If you want to eat something before going to bed, read this
There is a saying that goes around that advises “to eat breakfast like a king, to have lunch like a prince and to dine like a beggar.” And in this last part, all nutrition experts agree that this should not interpreted as stopping eating or badly going over.
Experts recommend dining three hours before getting into bed. But if the stomach roars, you can storm the refrigerator with these keys
Evidently, on more than one occasion, he has found himself in the kitchen at midnight, with the door of the fridge open, trying to control the craving for something sweet or a salty carbohydrate. The director of the Center for Weight and Eating Disorders at the University of Pennsylvania School of Medicine Kelly Allison explains that people tend to choose most calorie items when they are tired and have been under control throughout the day. The same opinion is the nutritionist Mar Mira, Corporal M + C, who points out that stress can generate a lack of appetite.
We have heard a thousand times that the nocturnal capricious take us off head to the overweight. Experts consulted advice dinner three hours before getting into bed, to avoid bad digestion and sleep disturbances. But if the stomach roars, of course, it can rob the refrigerator before it takes refuge between the sheets. It is about eating properly and having a healthy lifestyle, as emphasized by Dr. Ignacio Sajoux, international medical director of the weight loss treatment firm Pronokal Group, who always advises to carry out the five meals daily to avoid these sudden attacks Of hunger.
Know how to choose
Consuming 150 calories of protein 30 minutes before bedtime helps muscle development, control appetite in the morning, stimulate metabolism and recover from hard workouts, among other benefits, according to a study by Florida State University. “Protein metabolism is an extra expense of calories and proteins have a structural function for our body,” says Dr. Mira. Although Sajoux points out: “Only proteins of high biological value [those of animal origin: meat, fish, eggs, milk, cheese, and yogurt], which ensure their absorption and bioavailability in the body, are optimal for the body’s functioning.”
Take advantage of the discount codes and get your nights of deep sleep!
The director of the Institute of Sports Sciences says that is when you sleep that you do not have to do things that require energy. In that period “the body is prepared to work on recovery, cell renewal, improve immune and regenerative function and repair damaged muscle tissue. For this reason, a small protein snack before bedtime as it helps maintain a constant flow of protein in the blood that can contribute to build and repair muscle tissue while sleeping. ”
Some nutritionists remember that eating certain foods can help us rest better at night and wake us up with more energy.